Play is a big part of a child’s world, and active play is one of the most valuable kinds. Running, jumping, throwing and balancing help children grow stronger and more coordinated, and they bring benefits well beyond the body.
A stronger, more coordinated body
Regular movement builds muscles, balance and coordination. Skills such as catching a ball or aiming at a target train the eyes and hands to work together.
Confidence and resilience
Learning to ride, climb or score a basket takes practice. Each small success shows children that effort pays off, and each fall teaches them to get up again.
Friendship and teamwork
Team games teach turn-taking, following rules, winning and losing gracefully and encouraging others.
Better mood and focus
Children who have had a chance to move are often calmer afterwards and more ready to sit for a story, a meal or homework.
Getting children moving
- Make it play, not a chore. Games and challenges work better than instructions.
- Move with them. A family walk or ball game encourages everyone.
- Plan for indoor days. In hot weather, a corner for throwing, bowling or a mini basketball hoop keeps children active indoors.
- Match the activity to the age and keep safety in mind.
Indoor-friendly ideas include bowling Beads balls, the Basketball Stand Game 201cm and the Folding Throwing Sandbag Tent.
See all Active Play Toys, or choose “Movement and active play” in the Smart Guide.